The most famous five books of weight loss diet
These five books are my personal recommendations for the high-quality nutrition publications available, especially for people who are in the early stages of our search for weight loss.
The best diet of a lifetime
Bob Green
For the best nutrition of a lifetime, there are no calories, points, or sophisticated methods for monitoring food. They focus on making sensible food choices and checking portion sizes. In essence, Green wants to get rid of fattening foods, for example: fried foods, foods that contain trans fat, white bread, soda, white flour noodles, and high-fat dairy products. These foods are replaced by whole grains, fruits, vegetables, and low-fat dairy products.
Rodale Press
About diet: Instructions for waste management books
Michael F. Roizen, Mehmet C. Oz, MD
This guide goes far beyond the diet. In fact, this is a change in lifestyle strategy. This might be of interest to more informed customers who are considering a complete health assessment.
Dr. Roseen is the creator of RealAge Theory and Practice for the Cleveland Anesthesiology and Internal Medicine Clinic. Dr. Mehmet Oz is a professor and vice president of surgery at Columbia University.
With this program, you consume three times a day in addition to snacks. You are warned not to buy anything using more than four grams of saturated fat or four grams of sugar with any help.
The foods that you can consist of: vegetables and nuts, fish and meat, spices, spices, eggs and egg substitutes, sauces, grains and nuts, soda-free drinks, fruit juices and fruit, foods cereals, breads, pasta, cereals, rice, dairy products (milk, yogurt, cheese, etc.), sweets, snacks, unsaturated fats, and peanut oil. For this reason, few are not fully permitted. Have similar ingredients for each meal (ie, identical food for lunch and breakfast every day). Avoid high fructose corn syrup. Reduce simple carbohydrates. Do not eat three hours before bedtime. Training is also emphasized: walk 30 minutes every day or take 10,000 steps in addition to 30 minutes of strength training per week.
RealAge, Inc.
Physical intelligence
Edward Abramson, Ph.D.
Abramson offers three elements to support your effective weight loss strategy: eat smart, think smart about your body, and use your body intelligently. Physical intelligence is something that you have from birth. Dr. Abramson shows that as a baby you love your body because of your physical nutritional needs and receive the opportunity to transport your body. You eat dinner when you are hungry and stop when you are satisfied. As you mature and experience culture, many things have changed. Your own environment begins to affect food intake and make you eat whether you are hungry or not. You have chosen to criticize yourself and suddenly you no longer recognize many aspects of your body. Physical exertion has increased to make them less attractive.
A repeated diet for years can protect you from your own hunger. Abramson believes emotional eating is not like when you stop dieting. He strives to help you make fundamental changes to say goodbye to your diet and restore your body's intelligence permanently and effectively.
Body Intelligence is one of the few diet books for a thorough analysis of the complexity and answers to psychological nutrition problems. Abramson points out that as young people we all discover the "eating principle" through our family and friends. We have all found a framework for food consumption and delicacy, eating conditions (what you do and what you cannot eat), and the suitability of food and food combinations. Body Intelligence recommends a closer look at what actually happens when you say you are starving. What exactly are your eating habits? What kind of desires do you have? If you know the reason why you want to eat, it is possible to fulfill this desire, usually with far less food or often without having to eat anything. You will understand how to recognize the types of external instructions that trigger your diet and how to properly respond to your signals.
Throughout the book you will find quizzes and psychological activities that really help personalize and enhance the knowledge contained in each section. This guide explains how you can regain your positive body image and overcome phobias during training. Your body intelligence is the center of positive changes in your overall health and fitness.
McGraw-Hill
Absolute diet
David Zinczenko
This diet program recommends that you eat foods 5-6 times a day. It targets foods that are loaded with fiber, eliminates specific requirements for calorie counting, and encourages consumption of soy which has received a lot of press.
This guide contains clear strategies for perfect eating and weight training. Although this special diet and exercise program is designed to do more for men (one of the few available), it is actually perfect for women and aims to speed up your metabolism by building muscle mass.
The diet plan itself focuses on strong research and good reasoning and is similar to the South Beach and Protein Power diet plans, but with a little more fairness and good food variations to choose from.
The training subject focuses on using your own weights, body weight, and standard equipment for about 30 minutes, three times a week. This creates much lean muscle mass which then burns more calories even when your body is relaxed.
The diet plan is very nutritious and can be easily implemented using groceries from the supermarket. It's great that training is an important part of this program. However, like many different diet programs, this plan is tired of emotional release with stress relief, emotional eating, eating, and social conditions. Their online support does not provide support from nutritionists or counselors, and does not provide support for support groups. This program also does not appear to be intended for people with food allergies, health conditions, or certain nutritional reactions.
Rodale Press
The zone
Dr. Barry Sears
Using a zone diet, the ideal ratio of carbohydrate, protein, and fat intake is 40-30-30%. A good dining or breakfast room should probably have a macronutrient ratio for each meal. No need to practice math at every meal. With the eyeball technique, it is very easy to measure the exact portion size of each macronutrient (carbohydrate, protein, fat) with an easily accessible device, your hands, and thus make a plan for a healthy diet.
Every meal in the area starts with protein. The size of your hand correlates with your body size and, therefore, your protein requirements. The protein content must match the size and width of the palm.
Protein: Estimate the size of a chicken breast or small fish based on the volume and width of your palm. If you understand the amount of protein you need for breakfast, lunch, and dinner, you need to know how much carbohydrates are included.
Carbohydrates: Zone diets classify carbohydrates as beneficial or undesirable. If you choose cheap carbohydrates, you will get two big fists that are in vain. If you choose unwanted carbohydrates as noodles, you will only get a small fist. High processed foods such as pasta, white bread, including pretzels, are considered undesirable.
Food Fat: The main macronutrient in the diet plan is food fat. Simple fat. Just add a few nuts, a little olive oil, or some olives to stabilize your diet. If your protein source is high in fat, just don't add extra fat.
Eat five times a day: Your five fingers remind you to eat at least five servings a day. 3 meals and 2 snacks. The zone diet prefers eating your first meal in an hour after waking up, but your last meal for the day 1 hour before going to bed. Your fingers also remind you that you should not plan more than 5 hours between meals and breakfast.
Zone diets do not require you to count calories. Instead of focusing on calories, the zone diet sees food as a "medicine" that significantly influences the production of your hormone-insulin system. Barry Sears believes that significant changes in insulin levels affect emotions, endurance, mental acuity, and weight. After a while, uncontrolled insulin levels can affect your overall health and well-being.
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